Health and Wellbeing - for iPhone
Take control and track your emotions to increase your wellbeing.
This app allows you to quickly and easily record how happy you are today and track over time.
While based on the principles of Positive Psychology, it is equally a useful tool for managing conditions, disorders or just difficult times in life. This is free with great in-app features.
The Therapist feature includes the ability to
- email the diary
- track emotions at different times of the day
- add a note about how you are feeling
- filter the diary
- aggregate dimensions
The Emotional Dimensions feature allows the ability to
- track multiple dimensions
- add new dimensions
The Positives feature provides the ability to record:
- what went well
- what you were grateful for
- acts of kindness that you did
- your signature strengths used
This is a universal app.
Something smells good
Enjoy the benefits and pure pleasure of aromatherapy by making your own skincare products.
This app contains natural face, body and hair recipes that are easy to make and lovely to use. Every recipe has been made and used many times.
The making of these recipes is a pleasure in itself.
iPad edition is also available.